Constipation - why it occurs and suggestions of home-treatment

[dimitrovb]

Constipation is a condition insufferable to everyone. There are multiple causes for it and it can at the same time be a sign for a more serious condition.
Constipation can occur because of the way of eating, the kind of food eaten, it can be a result of certain medication treatment and very rarely - the cause can be anatomical.
What are your ways of treating constipation without the use of medicine? And what do you suggest to avoid this condition?

[Shahid]

I am not sure what the medical science has to say about this but being a patient of randomly recurred constipation i have tried this very successfully. Just drink a glass of milk before you go to bed at night regularly and it gives you a lot of relief even long term benefit if you remain consistent.

[Shahid]

Constipation Treatment using Guava

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday. [ref: http://www.home-remedies-for-you.com...tipation.html]

[Shahid]

Fiber for Constipation
Dietary fibers add to the bulk of the feces and therefore induces the intestinal tract to force it down the rectum. Grains, beans, seeds, fruits, vegetables etc have sufficient amounts of dietary fiber content. This is one of the most helpful constipation remedies.

[Shahid]

Orange for Constipation

Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

[Shahid]

Castor oil is known for its capability to offer quick relief from constipation. Add a teaspoon of castor oil in a cup of lukewarm milk and consume it each alternate day.

[Shahid]

Taking 2 to 3 liter of water, according to the body condition is important for a regular and easy bowel movement. This would help one defecate easily.

[Shahid]

Garlic is described as one of the best natural remedies of constipation. Its laxative properties are known to treat constipation irrespective of whether it is consumed raw or cooked with vegetables or mixed and consumed with milk.

[iceiscool]

One thing some people might not be aware of is that Constipation is not only about the food we take. We can also get it from medication. Surprised?

"Medications like opioids and certain cholesterol-lowering agents, anti-hypertensives, anti-Parkinson's agents, antidepressants and anti-anxiety medications, duodenal ulcer medication and over-the-counter products such as iron supplements may all cause constipation."

source: http://www.kxly.com/Medicine-may-cau...08/-/71q9y1/-/